Workout Program & Template

A 6 week program, and template to help track your progress in the gym. Progressive overload is key to building muscle, and being accurate with tracking your weights and reps is key to progressive overload. 

Recommended use: Work through the suggested rep ranges, document your repetitions, and once the top of the rep range is reached, increase the weight and aim to hit the bottom of the range. 

*Bonus use* Show me the receipt for the spreadsheet and get 20% off your first month of one on one coaching.