Protein Packed Flatbread

Crispy Yogurt Flatbread

Straight up delicious & easy. Like... it tastes like you put way more effort into it than you actually did. It's crispy on the outside, doughy on the inside & packs almost 20 grams of protein. It's a perfect flatbread for whatever sandwich you're making.

Ingredients

• 75g 0% Greek yogurt
• 75g all-purpose flour
• 3g (about ¾ tsp) baking powder
• 1g salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 10ml olive oil (for brushing)

Instructions

1. In a bowl, mix the flour, baking powder, salt, pepper, garlic powder, and onion powder. Add the Greek yogurt and stir until a soft dough forms.
2. Cover the dough and let it sit for 5–10 minutes. This allows the flour to hydrate and makes the dough easier to roll.
3. Lightly flour your surface and roll the dough very thin, about ⅛ inch thick. This is what makes it crisp up beautifully.
4. Spread the olive oil across the surface of the dough. Fold it over into a half moon shape. You can add fresh parmesan cheese, chili flakes, or anything else to elevate the interior of the flatbread.
5. Bake:
   
• Pizza oven: Bake until the outside is puffed and golden brown. Flip & repeat.
• Air fryer alternative: Air fry at 400°F for 6–8 minutes, flipping halfway. Both sides should be golden brown and crisp.
  
6. Let cool for 1–2 minutes before cutting or tearing. Perfect with dips, soups, salads, or used as a protein packed sandwich wrap.

Nutrition (entire recipe)

• Calories: 323 (410 with olive oil)
• Protein: 19g
• Carbs: 55g
• Fiber: 2g
• Fat: 1g (11g with 10ml olive oil)