Protein Packed Dinner Rolls

Dinner Rolls

Soft and fluffy with 11g of protein in each

Soft, fluffy, and packed with protein, these dinner rolls deliver the comforting texture of the classic homemade rolls with a more balanced macronutrient profile.

The combination of whey and casein protein helps increase the protein content without sacrificing internal tenderness. The Greek yogurt keeps the crumb moist and light. A dash of honey and melted butter adds just enough richness to create a pull apart dinner roll experience.

Ingredients

• 200g 0% Greek yogurt
• 1 large egg
• 30g liquid egg whites
• 180g all purpose flour
• 40g oat flour
• 15g whey protein powder
• 20g casein protein powder
• 4g instant yeast
• 4g baking powder
• 2g baking soda
• 4g salt
• 2g garlic powder
• 1g onion powder
• 20g honey
• 15g butter, melted

Directions

1. In a large mixing bowl, whisk together the Greek yogurt, egg, egg whites, honey, and melted butter until smooth.
2. In a separate bowl, combine the all purpose flour, oat flour, whey protein, casein protein, yeast, baking powder, baking soda, salt, garlic powder, and onion powder.
3. Add the dry ingredients to the wet ingredients and mix until a shaggy dough forms.
4. Using a stand mixer, knead the dough for 8 to 10 minutes until smooth and elastic. The dough should feel soft and slightly tacky but not overly sticky. Elbow grease works just as well.
5. Let the dough rise in a warm place for 60–90 minutes, or until nearly doubled in size.
6. Divide the dough into 8 equal portions and shape into smooth balls.
7. Arrange the rolls in a lightly greased 8-inch round cake pan or similar baking dish.
8. Cover and let proof for 30–45 minutes until puffy.
9. Bake at 375°F for 18–20 minutes, or until golden brown on top.
10. Let the rolls to cool for 10 minutes before serving.

Nutrition Facts

Makes 8 dinner rolls, Per Roll

• Calories: 168
• Protein: 11g
• Carbohydrates: 24g
• Fat: 3g
• Fiber: 2g
• Added Sugar: 3g

For a sweeter roll, increase the honey to 30–40g and omit the garlic and onion powder.