Chicken Alfredo Pinwheels

Protein Packed Chicken Alfredo Pinwheels

These Chicken Alfredo Pinwheels are perfect for a macro friendly game day snack. They're creamy, savory, and have about 10 grams of protein in each! They're great for meal prep, the 1:00pm slate, or a protein packed snack.

Ingredients

Dough

• 100g all purpose flour
• 100g 0% plain Greek yogurt
• 5g baking powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder

Filling

• 1 raw chicken breast, boiled & pulled
• 2 large handfuls broccoli stems, finely chopped
• 1 medium onion, diced
• 150g Alfredo sauce
• Note: You’ll use about 4/5 of the filling mixture

Instructions

1. In a bowl, mix flour, greek yogurt, baking powder, salt, pepper, and garlic powder. Stir until a shaggy dough forms. Knead into a dough ball.
2. Boil the chicken breast, then pull when cooled. Sauté the broccoli and onion until golden brown.
3. In a bowl, mix chicken, broccoli, onion, and Alfredo sauce until evenly coated.
4. Roll dough out into a thin rectangle on a lightly floured surface. Spread 4/5 of the filling evenly across the dough, leaving a small border.
5. Roll tightly from the long edge into a log. Slice into 11 pinwheels.
6. Place pinwheels on a parchment-lined baking sheet. Convection bake at 375°F for 16-18 minutes, until golden and cooked through.
7. Let cool slightly before serving. They're great hot or cold, but probably won't last until they're cold.

Nutrition (Per Pinwheel – Makes 11)

• Calories: 144 kcal
• Protein: 10 g
• Carbs: 15 g
• Fat: 5 g
• Fiber: 1.5 g